Yesterday's practice was brutal, but it gave me the reassurance that I can do this!!!
We biked 23.33 miles in Prospect Park yesterday (7 loops), and I probably could have kept going. We also ran for about 45 minutes, though I didn't get all that far because my calves were cramping up. This was a serious week of workouts, and from Saturday to today, i have worked-out (or sweated by bowling 6 games in 1.5hrs) 7 of 8 days. Today I went to a dahn yoga class which was interesting, but another nice way to change things up.
I can do this!! I am now officially and staying within a healthy BMI, even though the self-imposed no alcohol decree has been lifted! Go me!
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