My goal this year, as I've said before is to do better than my 2010 Triathlon time. One of the sore points for me was my inability to keep my speed up on my swim, bike, and sort of for my run. In 2010, here was my breakout:
2010 Breakout:
Swim: 25.36 min
Transition 1: 10:04 min
Bike: 1:47:42 min
Transition 2: 4:10min (I somehow managed to change outfits, too, in this time)
Run: 1:13:40 min
2012 Goals:
Swim: 23 minutes
Transition 1: 9min
Bike: 1:40 min
Transition 2: 4min (I'll have to change from bike shoes now)
Run: 1:05 min
= 3 hours and 22 minutes.
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