And I just finished my longest run of the season!!!!! That's right! Tonight I completed a 6.8mile run, which included two loops of what is known as 'Harlem Hill', in 90*F weather, and probably 70% humidity. It was 89* when we started our run at about 6:45pm, and 84* when I finally made it back to the starting point at 8:15pm.My calves are killing me, but luckily, my MCL is in good shape after all the icing I did this weekend, and swapping out my shoes today for my old 2010 Nikes.
I am still sweating from that workout, and its been an hour and a half since I finished it! Insanity.
Time to award myself with a shower! Tomorrow is swim practice, and I'm looking forward to getting back in the water.
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