This blog originated when I first started blogging about 20 weeks of training for the 2010 Nautica New York City Triathlon. 'SarahDoesATriathlon' has morphed a bit since then to include my broader athletic adventures, such as other triathlons and endurance events!
Sunday, May 13, 2012
Fantastic Saturday Bike!
We had a fantastic workout yesterday, where I did 6 loops of Prospect Park, equating to 20miles. In addition to the 5miles it takes me to bike to Prospect Park, it means I biked a total of 30miles on Saturday! The 20miles took me about 1 hours and 40minutes, which is a pretty good rate based on how I performed in 2010. This was also the most I've biked this season, and I've been working on my posture, strength, and learning to adjust my gears correctly before making my way up the steep hill at the park. More to come, but I'm feeling really good about that workout!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment