Fantastic weekend of training!

This weekend, between Saturday and Sunday, I worked out more than the time/distance required for an NYC Olympic distance triathlon. How?

Two trips to Coney Island and one very hot hash run!

Saturday: 30min swim + 45min run

Sunday am: 25.2 mile bike ride

Sunday pm: 3.5mile hash run (which I may have balanced with spiked lemonade and a Cubano panini at Greenwood Park)...

Regardless a fantastic people and fun-filled weekend, and I am feeling better now that I'm back on my bike!