We did skipped, ran, jogged, karaoke-ed/grapevined, side-skipped, high kneed, and butt-kicked our way through our hour long workout! I can't believe how dark Prospect Park can get, but it was a fun little workout, where we were alternating between running and one of the aforementioned exercises at every other lamppost.
Sadly, now, I have a bruise on the botton of one of my heels. boo.
Here's a useful video I found: http://www.active.com/running/Articles/5-Steps-to-Proper-Running-Form.htm
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