It has been really cold out these last couple of days, and with my seasonal winter ashthma, I have been making what the coaches call 'smart healthy decisions' to opt out of running outside. I've also been making excuses on how to get out of running indoors as well, ie cleaning my apt inside of running because of the impending visit from my parents and my upcoming trip to Peru requires more of my focus.
With that thought, I willed myself out of bed this morning to go for my first run! I am thrilled at how I paced:
1 mile = 8min 33sec
2 miles = 17min 58sec
3 miles = 28min 19sec
Overall pace = 9.4min/mile
I slowed down a little since it has probably been about 2 years since I ran 3miles (lame, I know), but I also had set the machine to cool down for the last 5minutes!!
You know you never regret a workout, and this one definitely makes me confident that I am going to have a really strong triathlon season!
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